How To Recover From a Kratom Hangover Fast?

Kratom hangover – is this really something real? You must have heard about it, or you may have just had an episode of kratom hangover, but it is hard for you to believe that kratom can cause a hangover effect. If that’s the case, you are not alone. Even fanatic kratom users do not know that Mitragyna has the potential to cause hangovers.

In this piece, we will dig deeper into all the essential information you must know about Kratom hangover, also known as kratom sickness. From its initial symptoms, and potential causes to powerful preventive measures to recover from kratom hangover fast, this blog post has got you covered.

So let’s get straight into it without further ado.

Kratom hangover info you must know

Before we get started, it is essential to know what a Kratom hangover is. 

Here's a kratom hangover explained for you.

According to the NIAAA (National Institute of Alcohol Abuse and Alcoholism), hangovers occur when someone has taken too much of a substance. 

Therefore, when kratom users consume larger amounts of kratom, which is entirely not recommended, they experience the symptoms associated with hangovers. 

The typical recommended dose of Mitragyna Speciosa is 2-4 grams. It is essential for the users to watch their doses and not take more than the required amount. Additionally, there should be a gap of good 8-10 hours if one desires to take the next dose the same day. 

What can be the possible causes of kratom hangover?

I am pretty sure you must have come across a situation where your friend or a loved one is in a hangover state, and it goes without saying that hangovers are absolutely horrible at times. But, are the hidden causes that lead to kratom sickness? The possible causes can be both herb-specific and person-specific.

Let’s have a look at them in detail.  

The brutal combo of Kratom and alcohol

Alcohol and Kratom can form a deadly combo when combined. Although Mitragyna alone, with controlled doses, won’t cause any harm, when mixed with alcohol, you must expect a prolonged hangover. So take this honest advice and never mix kratom and alcohol for the sake of your health. 

Say No to heavy doses 

What happens when you take high doses of coffee? You experience JITTERS, high blood pressure, and extremely high energy levels.

Just like that, when you take high doses of Mitragyna, usually more than 5 grams, it is evident that hangover symptoms would pop up anytime sooner.

Hence, it is recommended to take low to moderate doses of kratom, as your body is accustomed to them. When you will forcefully let your body fall prey to higher doses, you will end up with a not-so-pleasant state of kratom sickness, 

Poor quality or contaminated Mitragyna Speciosa

If you are a regular kratom user, it is essential for you to come across the fact that you cannot expect every vendor to sell 100% safe, all-natural, superior-quality, and lab-tested Mitragyna Speciosa. Hence, it is recommended to stick to your vendor if you are satisfied with the value.

If you want to switch, ensure that the new vendor sells lab-tested Mitragyna and has reasonable positive user reviews under his belt. Since contaminated Mitragyna is a known cause of kratom hangover, you need to be cautious. 

Never Mix two sedative strains

Red vein Mitragyna Speciosa strains are known sedative strains. When you mix two sedative strains (for instance Red Horn and Red Maeng Da), the subsequent blend becomes unimaginably more potent. When consumed, the blend is known to cause an intensifying hangover.

If you want to blend two different strains, why not go for a mixture of a slow strain like White Maeng Da and White Elephant with a sedative strain like Red Bali and Red Indo? Still, you have to make sure you do not consume more than 3 grams. 

Using stronger Kratom strains

Do you know there are a few stronger kratom strains that can cause hangovers if you overlook your dose? The Red strains like Red Maeng Da, Red Bali, Red Jongkong, Red Ketapang, and Red Indo are more potent and you need to consume 1-2grams once a day if you want to keep the kratom hangover symptoms at bay. 

Are you practicing strain rotation?

Have you ever heard about the strain rotation technique? Users rotate strains on a weekly basis so that their body does not get used to a single strain. It is one of the healthiest techniques that help folks stay on the right track and keep a disciplined schedule of their doses.

Those who keep taking a single strain for a long time are vulnerable to experiencing a hangover since they eventually end up taking more of Mitragyna. Therefore, do not stick to a single strain like Red Thai or Red Bali, and introduce the mellow and moderate strains in your regime too.

Lack of fluid intake

Kratom has the potential to cause dehydration. Therefore experienced users recommend consuming more fluids and fresh water throughout the day if they are regular Mitragyna users. Folks who are not particular about their fluid intake, and take Mitragyna in a dehydrated state are sure shot going to experience kratom sickness. 

Lack of sleep

Having a poor sleep pattern is one of the unhealthiest habits one can have. Kratom hangovers are more common among folks who do not practice the 8-hour sleep rule. The lethargy, spinning head, and lower energy levels escalate when you take your dose. Therefore, experts always recommend having proper sleep and afterward taking your morning dose. 

Empty stomach

According to user reviews, it is essential to take kratom on a partially filled stomach. Or if you want to have your dose first, you must take a snack later after 10 – 15minutes. Consuming Mitragyna Speciosa on an unfilled stomach may cause vomiting and headaches, and the symptoms may escalate to a hangover state. 

Beware of these Signs and symptoms of kratom hangover

We are not 100% sure about it, but according to professionals kratom-induced hangovers are somewhat similar to the ones caused by alcohol. However, the data is still limited and only future research can prove it.

If you are concerned about Kratom sickness, you must know about its initial symptoms. Read below to understand the symptoms of Kratom hangover.

  • Dryness in mouth 
  • Diarrhea or stomach upset
  • Mild to severe dehydration
  • Inability to sleep properly
  • Abdominal cramps
  • Bodily pain
  • Cramps in muscles
  • Soreness in body
  • Low energy levels
  • Demotivation
  • Irritability
  • Mood swings
  • Exhaustion
  • Loss of appetite
  • Instant weight gain or weight loss
  • Sweating
  • Anxiety

Note: You can easily manage these symptoms, do not worry. Head over to the Kratom hangover prevention guide below.

Do you want to avoid a kratom hangover? Do not ignore these eight tips

We cannot close our eyes to the fact that kratom hangovers can become deadly at times, right? But, you won’t even want to leave Mitragyna Speciosa, even in your wildest dreams. So let’s find a middle ground here that would allow you to take Mitragyna Speciosa while keeping kratom sickness at bay. Have a look at the pro eight tips we have sorted out below (just for you).

Watch your dose

You need to play your cards right when using kratom, and this lands to the dose you are taking. Do not take more than 2g of Mitragyna Speciosa if your body is not used to it.

If you already know your sweet spot, you are good to go but if you are just starting out, be vigilant about your dose. Moreover, start with a lower dose when you are switching to another strain or brand. Since the potency levels vary across strains and brands.  

Healthy diet

If you maintain a healthy diet, especially the one rich in proteins, your body would be having sufficient energy to keep the hangover at bay. So make sure your appetite is good and you are nurturing your body right. 

Sticking to routine

If you have a solid routine, make sure you stick to it. IF you take kratom at a fixed time, for instance after breakfast in the morning, or after coming back from the office to relax, do not change the time of your dose.

Since your body gets accustomed to the routine, when you take your dose at an inappropriate time, you may feel a sudden headache or nausea. 

Do not mix with alcohol

Since Kratom and alcohol are extremely potent substances, it’s a BIG no-no to mix them please take the blend down to your stomach hoping some magic would take place shortly. NO, whoever has given you this suggestion is not aware of how this can trigger a kratom hangover. So, be precautious and never mix Mitragyna Speciosa and alcohol. 

Do not mix sedative strains

Red strains are known for their potency levels. When you mix two Reds, you are making an extremely strong blend that your body won’t be able to ingest and you will experience the hangover symptoms right after some time. Hence, do not mix sedative strains ever.


Do you know the quality of your kratom directly impacts your experience? Before you make a purchase, make sure you are not compromising on quality for the sake of saving a few bucks. Contaminated kratom products make you feel nauseated, cause headaches, and altogether initiate a terrible hangover. Therefore, always buy top-of-the-line products.  


A GMP-certified kratom brand sells high-quality and lab-tested Mitragyna Speciosa. You have to make sure that your go-to vendor is GMP-certified and that the products go through extensive third-party lab testing.

Strain Rotation

If you will practice strain rotation and keep all three vein colors in your schedule, you will never experience a hangover. You can take Red stain on Monday, Green on Tuesday, White on Wednesday, Yellow on Thursday and repeat with the Red, Green, White and Yellow again for the rest of the days. This technique would help you have the safest kratom experience of all time.

How to get rid of a Kratom hangover fast?

Do you want to get rid of your Kratom hangover fast? Follow our 5-tip guide below and you will eventually get pro at handling the hangover symptoms. 


First of all, you have to accept the symptoms and relax. You have to understand the situation and work out the right management patiently. Panicking will further exaggerate the symptoms, and you do not want that, right? 


Drink plenty of water or any of your favorite fluids. Water will help kratom leave your system quickly, and the hangover symptoms won’t last long. 


No, we are not asking to go for a HIIT workout or start lifting heavy dumbbells. Just get up, stroll around, and do some basic exercises or relaxing yoga poses that will slow down the symptoms.

Apart from that, you can also distract yourself by watching your go-to TV show, or movie. 


Do you know the more time passes, the more hangover symptoms slow down? So to get rid of the situation you have to pass the time. Relaxing your body and taking a nap for some time will sure-shot prove to be one of the safest remedies to fight kratom hangover. 

Over the counter medicine

Over-the-counter medicines also come in handy when you have to deal with symptoms like inflammation, muscle pain, nausea, and headaches. 

But, make sure that the medicine does not overburden your system which is already fighting the hangover state.

The “hair of the dog” approach – DO NOT FOLLOW THIS STRATEGY!

Wait, you need to prepare yourself because this strategy is going to blow your mind.

So what’s all about this strategy to fight kratom hangover?

The hair of the dog approach suggests taking the hangover-causing substance once again to slow down the symptoms. Yes, it couldn’t be weirder. This is a complete myth, and we have just busted it. Never follow the hair of the dog approach; it will just further worsen the symptoms.

Kratom hangover vs kratom withdrawal – know the difference

It is essential to make this clear here that kratom hangover and kratom withdrawal are two different states.

Kratom hangovers result when you take a higher dose for once and on the other hand kratom withdrawal refers to a situation where an individual has been taking higher doses for a long time and suddenly stops taking the substance. However, the symptoms do overlap (nausea, headache, vomiting) but there’s a clear difference between them.

Kratom hangover vs kratom overdose – Are they the same? 

The symptoms of hangover and overdose often overlap and one gets confused about whether I am overdosing or is it a hangover. Folks, when you experience kratom sickness, you know that you have overdosed, and that too on a single occasion.

On the other hand, kratom overdose means you are regularly taking high doses and it is the worst-case scenario for a kratom user. Since overdosing leads to dependence, you have to be watchful about the quantity you are taking.

Kratom hangover Reddit user reviews 

Reddit is a legit forum for Kratom enthusiasts and if you search for kratom hangover, you will see numerous threads popping up. In one of the Reddit threads, a user said that “I seem to get a mild hangover when I take large doses like 8-10g or so”. And she had this viewpoint that maybe kratom depletes most of the minerals from her body. Here’s what other users recommend about the causes:

“I only got a headache the next day if I didn't drink enough water. if you take a larger dose you should drink more water, I think the more you take the more dehydrated it can make u”

Another user said that red strains cause hangovers if taken in large amounts.

“I just get this from certain strains. For me I get a depression hangover from some, typically reds (but not all). I don't get the hangover with many whites. That is just me.”

Final thoughts on kratom hangover

Kratom hangovers are common now and it is essential to understand that it goes away with time. It would be best to follow the tips we have mentioned above to avoid a kratom hangover but just in case you are in a hangover state, the tips to get rid of a kratom hangover fast would prove to be worth it for you.

So make sure you watch your dose, keep your diet healthy, rotating strains, and buy lab-tested kratom from a reputable vendor to have the best kratom experience every time you take your dose. 

Frequently Asked Questions

  1. How long does a kratom hangover last?

Kratom hangovers can last upto 2-3hours. If you manage your symptoms, the hangover may become easy on your nerves. 

  1. Does kratom hangover cause vomiting?

In a few cases, kratom hangovers did cause vomiting. However, most of the users report with nausea-like feelings. 

  1. Is it safe to use kratom? 

Yes, it is safe to use kratom. You just need to be watchful about your dose and your medical condition with your doctor. 

  1. How much Kratom is safe to use? 

The safest dose of Mitragyna Speciosa is 1-3grams. The moderate dose of 3-5 grams is also safe if you are a regular user and your body is accustomed to this dose. 

  1. How to get rid of a kratom hangover?

It is essential to manage the symptoms of Kratom sickness. Make sure you are hydrated and take rest. You can also listen to a soothing song, or do a little workout to distract your mind. If the symptoms aggravate, over-the-counter medicine is essential to use. 

  1. Should we take kratom on an empty stomach?

No, you should never take Mitragyna on an empty stomach. Either take on a partially filled stomach or take a mini snack after consuming your dose.