Kratom is gaining immense popularity as a botanical, having many health benefits thanks to its various active alkaloids. Although there are some minor side effects associated with Kratom consumption, they are mostly related to high dosing and frequent Mitragyna usage. However, everyone's experience and response to this herb are usually different, depending on their body chemistry.
Does Kratom Cause Constipation?
The answers to these questions may be different for everyone. For some users, the answer is yes!
It is one of the two most common dose-dependent gastrointestinal symptoms that Speciosa users suffer from -the second being nausea.
Constipation is usually defined as a condition in which patients have difficulty emptying the bowels, and their feces have hard consistency. Although this condition doesn't have any severe implications - mainly when associated with Kratom, it makes those suffering from constipation experience some degree of discomfort. Preclinical trials of kratom use have specifically reported gastrointestinal side effects, including constipation.
Some common symptoms attributed to constipation are as follows:
Painful stool elimination
Bowel movement less than three times a week
Hard, dry, and lumpy stools
Bloated abdomen
Pain in abdomen
Low energy or sluggish
How To Deal With Kratom Constipation?
Everyone's experience with Kratom may be different, depending on several factors like age, gender, BMI, metabolic rate, genetics, and whatnot. Moreover, user response also depends on the strain and vein color of the Mitragyna they consume.
In occasional cases where the herbal users suffer from side effects, they can alleviate these adverse symptoms by determining the most appropriate usage of Ketum suited to their personality and body chemistry. They can do so by either adjusting the dose or changing the strain.
The correct dosage for Kratom depends on the user's age, weight, health status, and physical form of this herb like powder, capsules, raw leaves, tinctures, and others.
We highly recommend starting with a lower dosage to feel its effects, then gradually increasing the dosage to discern what amount is the best for you. It will help you in testing out the herb and check whether you endure any adverse reactions or not. Howbeit, the best measure would be to consult a health professional who can guide you about Speciosa usage, its dosage, and side effects.
Here are some remedies that can help you manage Kratom constipation at home:
Drink Plenty Of Fluids
Dehydration makes it difficult to have a bowel movement. Water consumption is the best and easiest way to keep the system running. Drink 8-10 glasses of fluid per day for regular bowel movements.
Laxatives
Laxatives like bisacodyl and castor oil stimulate bowel movements and loosen stool stuck within the digestive tract.
Probiotics
Probiotics are good microorganisms that help regulate the digestive system. It aids in stool softening and increases bowel movements. You can take probiotic supplements or take natural probiotics usually found in fermented foods such as yogurt, kefir, soft cheese, and buttermilk to ease off your constipation.
Balanced Diet
A healthy and balanced diet is beneficial for digestion. Add fruits and vegetables to your meals. Some of the best fruits that increase hydration and aid in gastrointestinal problems include Watermelon, Strawberries, Grapefruit. Moreover, you can also take some nutritious vegetables that are full of fibers like Celery, Radish, Spinach, Zucchini
Eat More Fiber
Increasing your fiber intake may prove vital for overcoming your Kratom constipation. You can increase fiber intake naturally to normalize bowel activity. Make sure to add fruits, vegetables, and whole grains to your diet.
Some excellent sources of fiber include: Apples, Bananas, Barley, Oats, Beans, Wheat bran, Legumes
Mineral Oils
Mineral oil can potentially stave off Kratom constipation. Mineral oil is a product made from distilled petroleum.
Increase Physical Activity
Exercise and physical activity stimulate contractions and promote bowel activity. Physical activity contributes to a healthier digestive tract. You should aim for at least 30 minutes of exercise per day for the best results.
Is It Okay to Continue Taking Kratom?
Although Kratom can cause constipation in some people, we recommend you not forsake it for your whole life but take a break and try the aforementioned remedies. You should increase your water intake, maintain a balanced diet, increase fiber intake and do physical activity that can surely relieve the symptoms of constipation.
If the symptoms recede and come back after taking Kratom, we recommend lowering the dosage or changing the strain and leaf color. Choose something milder that may suit you.
Furthermore, we will also recommend you to seek professional medical health and look for other underlying causes of constipation also.
