There has been a lot of talk about the combo of Ashwagandha and Kratom lately. Some people claim that the two herbs work together to create amazing effects, while others say that using them separately is better.
So, what's the truth? Let's take a closer look at both herbs and see what science has to say about them.
Kratom is a tropical evergreen tree from Southeast Asia and is native to countries like Thailand, Malaysia, Indonesia, and Papua New Guinea.
The scientific name for Kratom is Mitragyna Speciosa. Kratom has been used for centuries, and its leaves are often chewed or brewed into tea.
Kratom leaves contain compounds that can have powerful effects on the brain. The main active compounds in Kratom are mitragynine and 7-α-hydroxy mitragynine.
However, Kratom has some other magical effects thanks to another compound called corynanthidine. The effects of Kratom can vary depending on the dose. There is some evidence to suggest that Kratom may be helpful.
Ashwagandha is an herb that is native to India and has been used there for centuries.
The herb is also known as Withania Somnifera, Indian ginseng, or winter cherry. Ashwagandha has a wide range of properties.
|Botanical Name||Mitragyna Speciosa||Withania Somnifera|
|Plant Family||Rubiaceae (Coffee Family)||Solanaceae (Tomato Family)|
|Active Ingredients||Mitragynine & Related Alkaloids||Withanolides (Alkaloids)|
|Origin||Southeast Asia||Indian Subcontinent|
|Dosage Range||1–9 grams||0.5–5 grams|
|Most Common Side Effects||Side effects are extremely rare||Side effects are extremely rare|
|Legality||Legal in most places||Legal worldwide|
|Taste||Bitter & grassy||Bitter, pungent, & sweet|
The effects both substances offer are a bit similar but they are produced in different ways. Therefore, the legality for both differs. Let's find out their main differences and similarities.
Both of these have somewhat similar effects but Kratom affects the brain directly and Ashwagandha offers these effects rather indirectly.
In most cases, Ashwagandha takes about weeks to deliver effects and it doesn't get you high. On the other hand, Kratom can get you sedated on high doses and in low doses, it acts as a stimulator, just like coffee.
The Side effects of Mitragyna Speciosa are severe if you take it in a high dose. These side effects can range from nauseous, dizziness, and lethargy to sedation. Moreover, it will not be wrong to say that this substance is misunderstood and insufficient research is conducted.
As for Ashwagandha, side effects are very few.
As Kratom is misunderstood and has an issue of lack of research, it is not legal in some countries. However, it is legal in many states of the United States. On the flip side, Ashwagandha is legal all around the globe, and everyone can benefit from its effects.
The doses for both are different. For instance, the recommended doses for Ashwagandha are between 0.5 to 5 grams and for Ketum, it is 0.5 to 12 grams. Unlike Kratom, Aswagandha's effects remain the same for low and high doses; however, intensity differs. But for Mitragyna Speciosa, on low doses, you will feel stimulating effects; otherwise, it can sedate you.
While there is minimal chance for the metabolic interaction between Ashwagandha and Kratom, Ashwagandha may speed up the metabolism process.
The exact way in which this herb breaks down within our bodies isn't fully understood but it has been known to induce CYP3A4 as well as inhibit certain other enzymes such as atCYP2B6 or ep commentary on finding out more information about how these two plants affect each other' effects.
This is why it's important to take Ashwagandha with Kratom. The CYP3A4 enzyme that this herb interacts with can cause a faster metabolism, which may lead you back to side effects if you are not careful enough!
Kratom and Ashwagandha have been shown to be safe when consumed together in small amounts for a short time.
However, long-term use may result in more potent effects as well as some unwanted side effects if taken regularly or at high doses over an extended period of time.
There has not yet been a lot of research into the specific interactions between these herbs.
However, it is possible that they could interact negatively or produce unexpected results together, resulting in side effects for some people who use them both simultaneously due to their lack of knowledge about which herb will work best, depending on their conditions.
The most important thing you can do before starting this combination would be, to begin with very small dosages so as not to risk scrambled enzymes during interaction time frames where there can be harmful reactions because two powerful medications with different properties will be reacting.
It is often said that Ashwagandha works as a potentiator for Kratom. Potentiators are substances that increase the effectiveness of another, but there isn't really any scientific evidence to suggest why this would happen with either herb alone.
Some people say they've seen better results when using them together, though! It's possible it could be anything from an accentuation effect on how well one enhances another or just because both plants share so many similarities in their chemical identities.
Whatever may come out will definitely depend upon what you want from your experience.
Kratom and Ashwagandha both come in powder form, so it's easy to mix them together. Most people will either combine the herbs by themselves or use bulk amounts for each herb, depending on what ratio you prefer (for example, 1:1). It is also possible that someone may choose a 3 part mixture with equal parts Kratom & Ashwagandha, where one serving contains 0.5 grams each. This gives an option between effects from Kratoms while still receiving its properties.
Taking a spoonful of the dried powder and washing it down with some water or juice immediately after may seem unpleasant, but this process only lasts for just seconds. This way to consume these two herbs is known as "toss and wash". Other consumption ways involve adding 1-3 grams per pound (depending on your weight) either into food like oatmeal, brownies etc, or taking them in liquid form.
It's important to get your dosage right. Finding out the perfect amount of Kratom can be difficult, and it may take some time before you find what works best for you!
If taken in too low or high doses, Ashwagandha could cause side effects like nausea. It is generally safer, though - as long as there aren't any other substances mixed into them. But we're here with help: 0 .5 - 5 grams. are recommended ranges
The world of Kratom is vast and varied, with a multitude of strains and products to choose from. Whether you're just starting out or you've been using Kratom for years, we hope this article has introduced you to some new options and given you some helpful advice about how to get the most out of your Kratom experience.