The recommended dose of Kratom depends on age, sex, and health status. Apart from that, the method of ingestion and the strain, can influence kratom’s effects. Also, many factors determine the quantity of kratom powder that will work for you. They include the powder's quality and your level of tolerance.
When consuming Kratom, there is no fixed dose for everyone. However, you are advised to start with a small quantity of the powder—but not too little, or it may not produce the desired results. If after 20 minutes of taking the first dose, you don't feel anything, you may take a little more. If you feel heady upon ingesting the powder, you may have taken more than your body can handle.
In a 2018 study with 8,049 people who use kratom, most people reported that a dose of up to 5 grams of powder taken up to 3 times in a day was efficient to experience effects. In general, you can experience the most potential benefits around 4-6 grams. More can potentially lead to some side effects. For this reason, it will be sufficient to take 6 grams as the highest dose.