If you don’t want to consume synthetic supplements anymore, your search is over! You're in luck because kratom is an excellent alternative for those looking forward to achieving their fitness and workout goals.
This natural herb provides users with some great properties without any side effects as well. Plus, it’s a great solution as a pre-workout supplement.
Its amazing properties prepare you for your hard workout. We know that you do not want to use synthetic supplements and medicines anymore because of the increasing reports of side effects from them and are enthusiastic about kratom as a pre-workout supplement.
Read on for the fantastic properties that this plant has in fitness as well as bodybuilding! Explore kratom as a pre-workout supplement now!
Introducing Kratom
Kratom (Mitragyna speciosa) is a tropical evergreen tree from the Rubiaceae family, native to Southeast Asia.
In the wild, kratom grows to a height of 30 m (98 ft) with a trunk up to 1 m (3 ft) in diameter. The leaves are elliptic-ovate, 10–18 cm (4–7 in) long and 6–12 cm (2–5 in) wide, with smooth margins.
The flowers grow in clusters of three at the ends of the branches. Each flower has five petals: three small ones that are pink or white, and two larger ones that are yellow or orange. Kratom fruits are oval-shaped and contain many seeds.
Kratom leaves are rich in many micronutrients including vitamins, minerals, and antioxidants. Vitamins present in kratom leaves include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folate.
Minerals present in kratom leaves include calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Antioxidants present in kratom leaves include carotenoids (beta-carotene and lutein), flavonoids (quercetin and kaempferol), and phenolic compounds (catechins and gallic acid).
The micronutrients present in kratom leaves contribute to the various health benefits associated with kratom consumption.
While further research is needed to fully understand the potential properties of kratom fully, the micronutrients present in kratom leaves may offer some value.
If you are interested in trying kratom, be sure to purchase it from a reputable source to ensure that you are getting a high-quality product. Otherwise, you can’t be sure whether your kratom’s nutrition content is as rich as it should be!
What Is a Pre Workout Supplement?
To be energized and vigorous, you should fuel yourself properly before exercising. This is a fact and pre-workout is designed to help you keep going for longer. By using supplements taken in a variety of formats, you can fight fatigue, weakness, and so on.
These supplements are generally mixed with a beverage and taken approximately 30 minutes before the workout. The science behind that is raising blood sugar levels and supplying additional energy during the workout.
Should You Take Pre-Workout Every Day?
Like any other supplements, if you use a pre-workout supplement daily, your body will build up a tolerance to its effects soon. This is why you should give your body a chance to be reborn.
In addition, we recommend that you use different supplements so that your body does not develop tolerance. Remember that every tool you use for your health turns into a goal with regular use, and eventually, you cannot do that action without it. This is where dependence starts, so you have to be careful.
Can You Use Kratom as a Pre-Workout Supplement?
Thanks to its nature and nutritional content kratom is considered as an effective pre-workout supplement for both cardio and weight-lifting enthusiasts. Due to the alkaloids in it and the properties it has, this plant native to South Asia is used by athletes.
Kratom and Working Out | Working Out on Kratom Is Safe?
Yes, it is safe to work out after receiving kratom. But the important thing here is to adjust the dosage. You cannot do sports while under very strong influences. For this reason, it is useful to use a dosage slightly below what you should normally take.
Also when you're in kratom, where your stomach shouldn't be too full. Otherwise, side effects such as nausea may occur. Which is a necessary thing for this sport.
Kratom and Exercise | Kratom Pre Workout Dosage Guide
1 gm Dose Effects & Warnings
If you’re a beginner you can try 1 gram of this herb. Usually, 1 gram of it doesn't have much of an effect. Yet, if you are worried, start with small doses!
1-2 gm Dose Effects & Warnings
Usually, beginners are recommended a dose of 1-2 grams. After using it like this for a while, you can make small increases when you believe you are ready for the leap.
2-4 gm Dose Effects & Warnings
If switching from a different strain, try a 2-4 gram dose. You experience pronounced but mild effects.
3-6 gm Dose Effects & Warnings
If you want much stronger effects, try 6 grams! However, it’s not recommended as a pre-workout supplement.
5-8 gm Dose Effects & Warnings,
However, doses over 6 grams may be dangerous for some people. Remember that Mitragyna can be a substance with harmful side effects when overdosing. Be careful with your doses. Try not to use it continuously in very high quantities.
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A dedicated member of the American Kratom Association, adhering to strict GMP standards, we are playing a vital role in the drive to expand kratom-based research, helping to protect consumers like you. It’s why we have an unparalleled number of life-long customers who arrived to sample our irresistible blends and stayed for our zeal for doing the right thing. What are you waiting for? Meet kratom at its best!
