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If you're looking for a natural alternative to synthetic supplements, you might find kratom worth exploring. This herb has been getting attention for its unique qualities, and it’s becoming more popular among those interested in fitness and wellness.
In this article, we’ll take a closer look at kratom and its growing role in the fitness and bodybuilding communities. Whether you’re curious about its uses or just want to learn more, keep reading to explore what this plant has to offer.
Disclaimer: This content is for informational purposes only. It does not offer medical advice or promote the use of kratom. Always consult a healthcare professional for guidance tailored to your specific situation.
Introducing Kratom
Kratom (Mitragyna speciosa) is a tropical evergreen tree from the Rubiaceae family, native to Southeast Asia. In its natural habitat, kratom can grow up to 30 meters (98 feet) tall, with a trunk that can reach up to 1 meter (3 feet) in diameter. The leaves of the tree are elliptic-ovate, measuring 10–18 cm (4–7 inches) long and 6–12 cm (2–5 inches) wide, with smooth edges.
The flowers of kratom appear in clusters of three at the ends of the branches. Each flower features five petals, with three smaller pink or white petals and two larger yellow or orange ones. The fruits of the tree are oval-shaped and contain numerous seeds.
Kratom's Nutrition Content
Kratom leaves, on the other hand, are rich in many micronutrients, including vitamins, minerals, and antioxidants. Vitamins present in kratom leaves include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folate.
Among the minerals we can find in kratom leaves are calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Kratom is also full of antioxidants such as carotenoids (beta-carotene and lutein), flavonoids (quercetin and kaempferol), and phenolic compounds (catechins and gallic acid).
Furthermore, kratom contains over 40 distinct alkaloids, including mitragynine at the forefront, with approximately 66% of the total alkaloid content being locked in the kratom leaf.
While further research is needed to fully understand the potential properties of kratom, the micronutrients present in kratom leaves may offer some value to those who put their health and well-being first.
If you are interested in trying kratom, be sure to obtain it from a reputable source to ensure that you are getting a high-quality product. Otherwise, you can't be sure whether your kratom's nutrition content is as rich as it should be!
What Is a Pre-Workout Supplement?
If you want to stay energized and perform your best during a workout, you need to fuel your body properly beforehand. A pre-workout supplement can help provide that extra boost, allowing you to push through for longer periods of time. These supplements come in various forms and are typically mixed with a beverage, taken about 30 minutes before exercise.
The goal is to increase blood sugar levels and give you an additional energy source to support your workout.
Disclaimer: Always consult a healthcare professional before trying any new supplements or herbal products.
Should You Take Pre-Workout Every Day?
Using a pre-workout supplement every day can cause your body to build up a tolerance. To avoid this, give your body time to recover and don’t rely on the same supplement too frequently.
It’s also a good idea to mix things up and try different supplements to prevent tolerance from building up. Over time, relying on any supplement can make it feel like you need it to reach your goals, and that’s where dependency can start. So, what’s the blueprint here? Stay mindful and use supplements wisely.
Can You Use Kratom as a Pre-Workout Supplement?
Due to its natural properties and nutritional content, kratom has become popular among both cardio and weight-lifting enthusiasts. Athletes in South Asia have long included this plant in their pre-workout routines, thanks to the alkaloids it contains.
Is Working Out on Kratom Safe?
Using kratom during a workout is something some people choose to do, but it’s important to be cautious – remember, since everyone’s body reacts differently, what works for one person might not work for another.
As an example, some people may experience side effects like nausea when taking kratom on an empty stomach. Others may react the same when ingesting kratom when their stomach is too full.
When exploring kratom as a pre-workout supplement, many people choose white vein strains like White Maeng Da, White Sumatra, White Bali, and White Borneo. Others may opt for green vein strains.
If you're thinking about incorporating kratom into your fitness routine, it’s a good idea to talk to a healthcare professional first. Always listen to your body and make safety your top priority.
Kratom for Workout - Final Thoughts
Cultivating healthy habits in your life is a commendable endeavor. While you don't need kratom for a pre-workout regimen to achieve optimal results in the gym, it might turn out to be the thing you were missing all along – especially if exhaustion often wins the battle before you even get the chance to put on your workout clothes.
Sources
- Harun, N., Hassan, Z., Navaratnam, V., Mansor, S. M., & Shoaib, M. (2015). Discriminative stimulus properties of mitragynine (kratom) in rats. Psychopharmacology, 232(13), 2227-2238.
- Suhaimi, F. W., Yusoff, N. H., Hassan, R., Mansor, S. M., Navaratnam, V., Müller, C. P., & Hassan, Z. (2016). Neurobiology of Kratom and its main alkaloid mitragynine. Brain Research Bulletin, 126, 29-40.
- Prozialeck, W. C., Jivan, J. K., & Andurkar, S. V. (2012). Pharmacology of kratom: an emerging botanical agent with stimulant, analgesic and opioid-like effects. Journal of Osteopathic Medicine, 112(12), 792-799.
- Vicknasingam, B., Chooi, W. T., Rahim, A. A., Ramachandram, D., Singh, D., Ramanathan, S., … & Chawarski, M. C. (2020). Focus: Plant-based medicine and pharmacology: Kratom and pain tolerance: A randomized, placebo-controlled, double-blind study. The Yale Journal of Biology and Medicine, 93(2), 229.
